In accordance with ar 6009, control physical exercise program. A scientifically based lifestyle and behavior modification program designed to help soldiers. Commanders must provide counseling to soldiers to establish a personal weight body fat goal and implement the abcp. The army body composition program formerly the weight control program what army regulation covers the armys body composition program. The program for onthejob soldiers referred to as the retention standard, ar 600 9 utilizes a two tiered system. Weight to nearest pound age prepared by printed name and signature rank date yyyymmdd rank date yyyymmdd enter circumference value step 4 step 3. Flagged by the commander under the provisions of ar 600 822. The army body composition program abcp is a united states army program that dictates height and weight standards for all active army, army national guard, and army reserve soldiers. This comprehensive online calculator scores army physical fitness test apft results and soldier height weight data in accordance with applicable us army regulations including fm 722 army physical readiness training formerly tc 322. It also establishes requirements and procedures for nominating and selecting outstanding company grade officers for the gdmla. This regulation contains internal control provisions in accordance with ar 112 and identifies key internal controls that must be evaluated appendix c.
This guide will be used as a supplement to weight reduction counseling and as a guide for commanders in developing an effective weight control program. Instead, they should participate in unit prt and continue to train with their units. Ar 6009 the army weight control program flashcards. Practice by answering the questions in the topic weight control online at. Action identify the army weight control program and army physical fitness program policies and procedures. Aerobic fitness is related to an individuals body fat. Mar 31, 2020 session 1 steps to weight loss success. Army weight control program 1 army weight control program ar 40501 ar 600 82 ar 600 9 army physical fitness program ar 3501 ar 600 82 fm 2120 2 terminal learning objective. New ar 6009 on new army study guide with the most up to. Ccr 1452 junior reserve officers training corps program. Policies and procedures for reserve components officer selection boards applicability. The army weight control program united states department of the army on. If you exceed the armys body fat percentage requirements you will receive an official letter stating that you will be placed on a weight monitoring program.
Ar 6009 the army body composition program version 1. Section viii, weight control program 426 scope 427 standards and procedures. Selfdirected program attach program plan paragraph 5 is an additional requirement for active component and reserve component soldiers on active duty only. Entered into weight control program by unit commanders 3. This regulation prescribes requirements and procedures for administering the general douglas macarthur leadership award gdmla program. Ccr 1452 junior reserve officers training corps program organization, administration, operation training and support. The program is designed to enhance and facilitate soldier readiness and maintain optimal wellbeing and performance under all circumstances by instituting. Army regulation 6009 the army body composition program. What items should be included in the waiver request packet. Overweight soldiers need not perform prt with a special group. This regulation supersedes ar 6009, dated 28 june 20. T h e o r i g i n a l f o r m o f t h i s regulation was published on 1 september 1986. Condition given student discussion in a game show format.
Between 12 and 36 months after being removed from the program, the soldier fails to meet body fat standards. This regulation implements guidance in department of defense instruction 8. Development of an internetpopulationbased weight management. The commander must show that the soldier has failed to meet the weight control standards contained in ar 6009. Service members who exceed the armys height weight and body fat standards and incur a flag on their records must be referred to the army body composition program abcp. Per ar 600 9, i have scheduled an appointment with a registered dietitian or health. New ar 6009 on new army study guide with the most up. Per da pam 6233 evaluation reporting system, on da form series 6710 oer and da form series 2166 9 ncoer the rater will enter the following statement in part iv, block a. This memorandum applies to headquarters, department of the army agencies only. Army regulation 60082 personnelgeneral suspension of favorable personnel actions flag. Commanders and first sergeants quick reference guide to.
Medical waivers to weight control standards are not permitted. Army weight control program 1 army weight control program ar 40501 ar 60082 ar 6009 army physical fitness program ar 3501 ar 60082 fm 2120 2 terminal learning objective. A soldier is considered overweight when his or her percent body fat exceeds the standard specified in ar 6009. Body fat content worksheet male for use of this form, see ar 600 9. Soldiers have 30 days after enrollment in the abcp to receive nutrition counseling. The soldier fails to meet the army body composition standards per ar 6009 and the sole reason for separation is failure to meet those standards. Ar 6009 the army body composition program physical.
The purpose is to help soldiers become better educated and earn quicker army promotions by assisting in not only their army educations but also their college educations as well. Calculating your bmi is a good way to judge if you are at a healthy weight. Successful weight and tape requirements will remove the soldier from the program, and remove the suspension of favorable action. Entered into weight control program by unit commanders. Memorandum of nutritionist indication the soldier was provided nutrition education and weight reduction counseling ar 6009 signed and dated. Push up standards sit up standards 2 mile run standards ar. Prescribe proper exercise and fitness techniques, according to field manual fm 722, to assist soldiers in meeting and maintaining body fat. Unit insignia or crest here 80% height of the exception to. Will be provided exercise guidance, dietary information or weight reduction counseling by health care personnel, and assistance in behavioral modification, as appropriate, to help them attain the requirements of the army.
Soldiers are required to read the guide and signreturn the completed soldier action plan to you within 14 days. Appendix c nutrition guide to the weight control program. However, the soldier is expected to be in compliance with ar 6009 effective the ending date of that prescribed period. Soldiers must remain within weight requirements in accordance with the standards in ar 6009. The deputy chief of staff, g1, human resources, is the proponent for the. No classes are held, including army body composition program abcp. The deputy chief of staff, g1, is the proponent for the army body composition program abcp. Ar 6009 september 2006 15 pdf 7 what is the required weight loss goal for soldiers in the army weight control program. On 14 feb 10, you were flagged under the provisions of ar 60082 and entered into the weight control program. Headquarters department of the army washington, dc 10 june 1987 personnelgeneral the army weight control program army regulation 6009. Da memo 6004 personnelgeneral policies and procedures for. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
Provide the army weight management guide to soldiers in your unit who do not meet the army body composition program standards per ar 6009. Summary of change ar 6009 the army weight control program this rapid action revision, dated 27 november 2006o supersedes ar 6009, dated 1 september 2006. This column will discuss some of the changes that have taken place. Can the commander or attending physician approve exemptions to ar 600 9.
New ar 6009 update army body composition program army body composition regulation, also commonly referred to as army weight control or study our board questions to prepare for your promotion board. Flagged by the commander under the provisions of ar 600822. However, a medical evaluation does not exclude the soldier from meeting body fat standards outlined in ar 600 9. Manual of instructions for military surgeons, on the examination of recruits and.
These soldiers should not gain additional weight if they are to meet army weight. We provide the easiest way to get all the information you need about the u. If not, heshe will be enrolled in the army weight control program and flagged. In accordance with ar 3501, upon return from deployment, ncos will be administered a record apft no earlier than 3 months for active army and 6 months for usar and arng ncos. The cause of the overweight condition d is d is not due to a medical condition. Ar 6009 the army weight control program change 1, february 1987 and change 2, 10 june 1987 have been incorporated into the basic publication.
Complete this section during or immediately subsequent to counseling. Per ar 6009, i have scheduled an appointment with a registered dietitian or health. Soldiers must remain within weight requirements in accordance with the standards in ar 600 9. Lose weight andor meet their body fat standard as outlined in ar 6009. However, the soldier is expected to be in compliance with ar 600 9 effective the ending date of that prescribed period. In many cases fitness begins with weight reduction. At that time, you were counseled that, while on the army weight control program, you would be ineligible for professional military schools and would be nonpromotable. The proponent of this memorandum is the assistant secretary of the army manpower and reserve affairs. Multisoldier army physical fitness test apft score calculator. Ar 6009, the army body composition program, effective 28 july 20, was revised and published on 28 june 20. Can the commander or attending physician approve exemptions to ar 6009.
Summary of change ar 6009 the army body composition program this major revision, dated 28 june 20o changes the name of the regulation from the army weight control program to the. What regulation covers the army weight control program. Measure abdomen at the level of the navel belly button. Fm 722 ar 6009 physical readiness training army body. However, all personnel are encouraged to achieve the more stringent department of defense goal, which is 18 percent body fat for males and 26 percent. The army body composition program army g1 human resources.
Soldiers who have a medical waiver iaw ar 600 9, 311. Weight controlits time to make the fitness connection. Army weight control program ar 6009, 1986 and the objectives of this regulation will be outlined here, as well as earlier policies and how the army arrived at the current policy, standards, and method of assessment. A s o f 3 august 1987, permanent changes 1 and 2 remained in effect. The army regulation 6009 is no longer the army weight control program, or awcp. Army regulation ar 600 9 the army body composition program 28. Army body composition program and fit for performance. Army prt program home army physical fitness test online apft and body fat calculator print. It implements guidance found in the department of defense instruction 8. Fit for performance powered by p3 performance triad. Who is responsible for meeting the standards prescribed in ar 6009. Identification and counseling of overweight personnel are required. Study flashcards on ar 600 9 the army weight control program at.
The only authority for waivers to the mandatory requirements and legal stipulations within ar 6009 is the deputy chief of staff, g1, headquarters department of the army. Provide this guide to soldiers in your unit who do not meet the army body composition standards per ar 6009. On 14 feb 10, you were flagged under the provisions of ar 600 82 and entered into the weight control program. The army weight control program army regulation 6009 effective 10 june 1987 h i s t o r y. Ppt army weight control program powerpoint presentation. The soldier fails to meet the army body composition standards per ar 6009. Proposing using waisttoheight ratio as the initial metric for body. Order the latest army reading list for your command today.
If so, the soldier has 90 days to meet body fat standards. Weight control program ar 6009 1 sep 06 an nco corps grounded in heritage, values and traditions, values perpetual learning and capable of training, leading and motivating soldiers. Since that time, changes have been i s s u e d t o a m e n d t h e o r i g i n a l. The portions affected by this rapid action revision are listed in the summary of change. Commissioned officer, warrant officer and enlisted. Maximum allowable percent body fat standards are shown in table 32. It is now known as the army body composition program, or abcp, as part of the major revision, dated june 28. This regulation supersedes ar 6009 dated 27 nov 06. Summary of change ar 6009 the army body composition program this expedited revision, dated 16 july 2019 o inserts tenets of performance triad, sleep, activity, and nutrition, replacing diet or nutrition and exercise.
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